If you are trying to pick among an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most well-known questions is 'How many calories can I burn with an elliptical trainer' You want to get the most bang for your exercise buck - that is understandable. Here are some calories burned estimates for elliptical workouts - and numerous ideas to burn much more calories with your elliptical trainer! Common Estimates of Calories Burned with An Elliptical Trainer: - 150 pound woman, 30 minutes of elliptical physical exercise: 387 calories - 180 pound man, 30 minutes of elliptical physical exercise: 464 - 500 calories - 120 pound woman, 30 minutes of elliptical physical exercise: 310 calories Common Estimates of Calories Burned (According To Elliptical Producers) - Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout. Aspects that dictate how several calories you burn include: >> Workout Duration >> Interval Training >> Elliptical Tension Settings >> Body Composition (Muscle to Fat Ratio) >> State of Cardiovascular method (standard exerciser or new to physical exercise) >> Weight >> Sex >> Upper Body Arm Usage Here are several suggestions to increase your calorie burn with your elliptical trainer: - Build in Intervals Most elliptical trainers offer incline and or tension that you can increase or decrease whilst workout out. Attempt developing in 30 second incline intervals each and every couple of minutes to your workout. This will not only push your body further and burn more calories throughout your workout - but it can also elevate your calorie burn for up to 24 hours following your workout. - Use Upper Body Arms Many ellipticals supply you upper body arm bars that you can use to construct your arms muscles into your workout. Much more muscles worked = more calories burned. If there are no upper body arms, grab a couple of two - 5 pounds handweights and swing your arms while striding. - Take Advantage of the Forward and Backward Directions Utilizing a lot more muscles (and 1 you may not have utilized just before) also ups your calorie burn, even following your workout. So take benefit of the fact that most ellipticals permit you to go forward and backward. Switch up your routine every couple of minutes to up your calorie burn. - Break up your Workout Experts are now telling us that 2 mini-workouts might even be far better than 1 long workout as far as calories burned. Why Any physical exercise will temporarily rev up your metabolism - so if you can do 15 - 20 minutes in the morning, and 15 - 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you cannot do this, don't worry - bear in mind that a 30 minute workout will still burn a lot more calories than a 15 minute workout! ) So there are some suggestions to skyrocket your calorie burn on your elliptical. Good luck and have enjoyable blasting those calories! About The Author: Kathryn O'Neill is a fitness writer and editor for Elliptical Trainer Reviews, a consumer oriented site reviewing house elliptical trainers. For much more free of charge purchasing suggestions and elliptical critiques pay a visit to: http://www. best elliptical machines reviews EllipticalTrainerReview. com Reprint Rights: You may reprint this write-up on your website as long as 'About The Author' section is included and ALL LINKS ARE CLICKABLE Schwinn 430.